|
Ingredients:
( Serves : 4)
-
1cup sprouted moong
-
1/2 cup sprouted red chana
-
1/2 cup sprouted kabuli chana
-
1/2 cup sprouted peanuts
-
1 onion (chopped )
-
1 large potato ( boiled and
chopped )
-
1 tomato (chopped )
-
1/2 teaspoon ginger (grated)
-
4 cloves garlic (crushed)
-
2 green chilies (finely chopped )
-
1 tbsp chopped coriander
-
salt to taste
-
1 tsp cumin seeds
-
1/4 tsp turmeric powder
-
1/2 tsp chili powder or to taste
-
1 tsp lemon juice
-
4 tbsp oil
Preperation :
-
-
Boil the moong sprouts, red chana sprouts,
kabuli chana sprouts and sprouts peanuts. Don't cook in a pressure cooker.
Drain.
-
Heat the oil and add cumin seeds and fry
till brown.
-
Add onions and fry for a minute, then add
ginger, garlic, green chilies and sauté for few seconds.
-
Now add chopped tomatoes, turmeric, chili powder
and coriander and fry.
-
Add potatoes, drained sprouts and salt,
mix well.
-
Pour lemon juice.
-
Serve hot.
|
