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II
Courgettes with Onion and Garlic
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Ingredients:
-
1 tbsp Olive oil
-
1 tbsp sunflower oil
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1 Large onion, chopped
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1 garlic clove, crushed
- 4-5 medium courgettes, cut into ½ in
slices
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2/3 cup vegetable stock
- ½ tsp chopped fresh coriander
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Salt and ground pepper
Preparation:
- Heat the olive oil and sunflower oil in a
large frying pan and fry the onions and garlic over medium heat
for 5-6 min until the onion has softened and beginning to brown.
- Add the sliced courgettes and fry for about 4
minutes until they just begin to be flecked with brown, stirring
frequently.
- Stir in the stock, coriander and seasoning
and simmer gently for 8-10 minutes or until liquid has
evaporated
- Spoon the courgettes into a warmed serving
dish.
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