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II  Moong Sprouts  II



  • 1 cup Moong beans

Preparation time : 2 days


  • Wash the moong and soak in water for 5-6 hours or overnight.
  • Drain water thoroughly (do not rub) and wait for 5 minutes.
  • Keep in a jar and cover it with a piece of cloth (preferably muslin cloth)for 5-6 hours.
  • Place in a refrigerator overnight.
  • Next day wash and drain and again keep it for 5-6 hours as earlier.
  • Again place in a refrigerator overnight.
  • By morning long sprouts are ready. Sprinkle little water on the sprouted beans and store it in the refrigerator until required.


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