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For illustration here we are taking
Moong Beans (sabut moong)
Ingredients:
Preparation time : 2 days
Preparation:
Wash the moong and soak in water
for 5-6 hours or overnight.
Drain water thoroughly (do not
rub) and wait for 5 minutes.
Keep in a jar and cover it with a
piece of cloth (preferably muslin cloth)for 5-6 hours.
Place in a refrigerator overnight.
Next day wash and drain and again
keep it for 5-6 hours as earlier.
Again place in a refrigerator
overnight.
By morning long sprouts are ready.
Sprinkle little water on the sprouted beans and store it in the refrigerator
until required.
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